Meet Rae

Hello, I'm Rae, founder of Rae Yoga and Wellness

My passion is helping people cultivate greater peace, purpose, and balance through yoga, holistic wellness, and mindset coaching. I believe that true wellbeing comes from nurturing the mind, body, and soul in harmony, creating a life that feels both fulfilling and authentic

Movement has been at the heart of my journey since childhood. From the age of four, I immersed myself in the world of dance, training extensively in ballet, tap, contemporary dance, and acrobatics, which quickly became my favourite discipline. My love for performance also led me to become a majorette and a member of my local cheerleading team, where I had the incredible opportunity to compete internationally in Florida at the age of fourteen

Alongside this, I was actively involved in amateur dramatics and was fortunate enough to take on leading roles in several productions. These early experiences nurtured my confidence, creativity, discipline, and appreciation for the powerful connection between movement, expression, and wellbeing

In my twenties, I discovered yoga, and everything changed

Yoga became my sanctuary—a place of calm amidst life's inevitable challenges and transitions. Each time I stepped onto my mat, I experienced a profound sense of hope, clarity, and inner peace. Through every posture, every moment of balance, and every pause in stillness, I developed a deeper connection with myself and a greater understanding of the transformative power of mindful movement

I have always felt a natural calling to support and uplift others, sharing kindness, compassion, and encouragement wherever possible. Through my own life experiences and personal growth, this desire has only deepened, ultimately inspiring me to create a path where I could help others discover their own strength and potential

Today, I am honoured to guide individuals on their wellness journeys, helping them cultivate self-belief, confidence, resilience, and lasting balance. My aim is to create a welcoming and supportive space where you can reconnect with yourself, move with intention, and embrace a healthier, more empowered way of living

I feel incredibly grateful to share the gift of yoga and holistic wellbeing with others, and to do work that brings me genuine joy and purpose every day

With love and light 

Rae 🤍